EMDR is an evidence-based therapy model utilising an eight-phase treatment to support the processing of distressing memories. Using the natural healing ability of your body, processing involves the use of eye movements, similar to those during REM sleep, to support the processing of memories through bilateral stimulation. EMDR helps the brain “unstick” the traumatic memory, allowing it to be integrated with other experiences and reducing its emotional intensity

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EMDR is well researched and has shown effectiveness in resolving difficulties people experience in relation to traumatic stress, PTSD, anxiety, depression, grief and loss, and relationship difficulties

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